One on one instruction with a focus on balancing your inherent strengths and weaknesses. A series of sessions can be used as Yoga Therapy for injuries or health concerns. With or without health or fitness issues an individualised practice can be developed in the traditional manner. You take home a detailed practice suited to your constitution and lifestyle and either practice in your own time, join a class, or return for refresher sessions when required. A fantastic opportunity to deepen your practice or build a firm foundation for a long life of yoga.