General fitness and wellbeing are especially important during pregnancy. Moving with awareness as your body changes is an optimal way to stay in shape and in touch with yourself and your growing baby. Many of the common complaints of pregnancy can be alleviated with the gentle stretching and mindful movement practices of yoga. Preparation for birth is enhanced by keeping the body strong and feeling mentally centred and at peace. Pregnancy yoga classes are also an opportunity to connect with other women and share information. Many a firm friendship has begun through yoga.