Surya Health provides corporate Relaxation, Meditation and Mindfulness classes. Research has shown that when employees are content, productivity increases. Greater wellbeing equates to less absenteeism, greater staff retention, loyalty and a positive working environment. Many successful businesses offer their employees the opportunity for personal as well as professional development.

We are experienced in teaching relaxation and meditation techniques from diverse traditions. Meditation is a skill which anyone can learn and practice. Techniques to gain mastery over the mind have been proven beneficial over time. Research into the field of meditation and mindfulness continues to illuminate the benefits of the practice.

As a one hour workshop, part of a staff retreat or a short course at your choice of venue, we can tailor a programme to suit your needs.