Mind

Yoga

Last Updated on Mon, 28 Dec 2009 23:18
Traditional Hatha Yoga is a complete health system for body, mind and soul. As such it is the ideal exercise for those seeking wellness on all levels. It is not the sole domain of the young, slim or super flexible. Yoga has been practiced for thousands of years and is more about the calm, clear insight of meditation than the physical mastery of the asanas.

Classes involve relaxation techniques followed by slow, precisely aligned vinyasa (flowing sequences of postures). While it is wonderful to extend the limitations of the body, the internal awareness of your yoga experience is emphasized. After a practice of standing, seated, twisting and inverted poses, the body is experienced as a humming vessel for the heart and mind to inhabit. The class concludes with relaxation and guided meditation.

These classes are taught by a qualified, experienced Yoga Teacher and member of the Yoga Teacher’s Association of Australia.

In association with the Cancer Council of WA, free classes are available for six week terms at a variety of locations. These are gentle yoga practices suitable for all ages and levels including those undergoing treatment for cancer and their carers.

Personalised yoga therapy consults are available to address specific health issues or obstacles to Yoga practice. These private lessons are a comfortable way to begin or resume your yoga practice. As you develop in your practice you can then enter group classes with a deeper understanding of yoga and clear instructions on any adaptations required to suit your specific needs.

Other classes and teachers are available wherever there is sufficient interest of six or more students.
If you would like to attend an existing course check our timetable. Click here to view timetable. All inquiries can be made through one of the methods listed below.
 

Relaxation & Meditation

Last Updated on Tue, 29 Dec 2009 18:47
Learn the techniques of conscious relaxation and mindful meditation to gain mastery over your own mind and your responses to stress in your life.

Practice visualisations, guided relaxation and meditation exercises to access your innate wisdom and cultivate greater inner peace.




We can tailor the programs to suit your needs. If you would like to attend an existing course check our timetable. Click here to view timetable. If you are a school, health provider or corporate group please contact us regarding rates and your requirements via one of the methods listed below.
 

Mind Body Medicine

Last Updated on Mon, 28 Dec 2009 23:35
Mind Body Medicine incorporates the latest in cutting edge understanding of consciousness. Depending on your requirements you may be treated with herbal medicine, homoeopathy, flower essences, nutritional supplements, dietary recommendations, acupressure/light acupuncture (no needles), counselling, visualisation, meditation or personalised yoga practices.

If you would like to attend an existing course check our timetable. Click here to view timetable. If you would like to book a Mind Body Medicine consultation contact us using one of the methods listed below.
 

Counselling

Last Updated on Wed, 30 Dec 2009 16:56
In a Counselling session you are free to discuss anything at all in a confidential setting. Your therapist may ask questions which help you to see and understand situations in a new light. If it is appropriate you may have an empowering experience using flower essences, creative visualisation or meditation techniques.

You have your choice of a male or female therapist. If you are a couple we can offer you counselling together or individually. Sometimes parents and teens find benefits in communicating their feelings with the guidance of an experienced facilitator. Any conflicts, challenges or chasms in relationships can potentially be healed. Where the involved parties choose separation, issues can be handled maturely in order to develop wisdom and more rapidly heal the pain involved.
Contact us to make an enquiry or an appointment using one of the methods listed below
   

Corporate Relaxation & Meditation

Last Updated on Tue, 29 Dec 2009 18:55
Surya Health provides corporate Relaxation, Meditation and Mindfulness classes. Research has shown that when employees are content, productivity increases. Greater wellbeing equates to less absenteeism, greater staff retention, loyalty and a positive working environment. Many successful businesses offer their employees the opportunity for personal as well as professional development.

We are experienced in teaching relaxation and meditation techniques from diverse traditions. Meditation is a skill which anyone can learn and practice. Techniques to gain mastery over the mind have been proven beneficial over time. Research into the field of meditation and mindfulness continues to illuminate the benefits of the practice.

As a one hour workshop, part of a staff retreat or a short course at your choice of venue, we can tailor a programme to suit your needs.
Contact us to make an inquiry or an appointment using one of the methods listed below